Wellbeing 101

Here Poppy takes a closer look at Japan’s answer to thermal hot springs. 

Jennifer Wallis explores what Reiki is, what it means and how it can have a positive impact on our lives.

Today welcomes the beginning of the next season to us here in the Northern Hemisphere. Imbolc (pronounced ‘im’olk’ also known as Oimelc) is the official start of Spring.

The beginning of the return of the light, in this Wellbeing 101 we take a look at how Celtic traditions have shaped Christmas as we know it, as well as offer some rituals for you to do to honour both the season and yourselves.

For this week's Wellbeing 101, Otherness take a closer look at Hakomi. This compassionate practice unifies the mind and body by integrating eastern principles of mindfulness and nonviolence, with neuroscience and western body centred methods of therapy.

Ayurveda is steeped in tradition, philosophy and legend, here Poppy takes a closer look at this ancient practice.

The history and heat of the hammam...