Body & Movement

Latest Posts

Food & Nutrition

We speak with Anala founder and recognised Ayurvedic Medicine thought leader Sonja Shah-Williams on making small batch ghee with the moon and the importance of happy cows.

Self Care & Development

Poppy Roy reports on her expansive journey and interviews Spa Designer Patrizia Bortolin.

Body & Movement

Erin Prichard speaks with Francesca Camporeale on how a trauma-sensitive approach can change the yoga landscape.

Essential Oils

She shares more about her lifelong love affair with plants and how you can use essential oils daily to support yourself.

Body & Movement

Kiranjot introduces Kundalini and her special affinity to the practice. 

Breath

Katherine and Kerry Veitch write the second in our Breath series on the evolution of breathwork.

Breath

Katherine and Kerry Veitch write the first in our Breath series, covering the history and different practices.

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