Body & Movement

Latest Posts

Meditation & Mindfulness

For this week's Wellbeing 101, Otherness take a closer look at Hakomi. This compassionate practice unifies the mind and body by integrating eastern principles of mindfulness and nonviolence, with neuroscience and western body centred methods of therapy.

Otherness

Otherness sits down with Temple Of The Feminine founder Amy White to get under the skin of sex. What really drives it and how, by reconnecting with our inner self, we can find healthier, more fulfilling, and authentic ways to express ourselves.

Editors Choice

Trauma Release Exercises, widely referred to as TRE®, is a self-regulation tool consisting of simple exercises that release tension, stress and trauma stored within the physicality of our bodies. Here Poppy dives deeper into the origin and practice.

Wellbeing 101

The history and heat of the hammam...

Faces & Places

Founder of Ingenium in Movement, Monica guides completely unique experiences that blend indyoga, somatic inspired movement and sound therapy, with both coaching and energy healing to create profound transformative experiences for those who join her sessions.

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