Olivia Howitt (She/Her)
Find inner calm, improve health and clarity of mind with bespoke 1:1 sessions and life events with Olivia Howitt.
Olivia is a Reiki Master Practitioner, Sound Therapist, Yoga Teacher and founder of Energy Shaped – a natural healing space. Motivated by experiences that shaped her own wellness journey, her mission is to share the methods that helped unearth the true nature of her being and grow towards change. She works intuitively combining guided mediation, breathwork, hand based energy healing and therapeutic sound, to help you find peace and feel restored.
She has helped people experience deep states of relaxation and let go of stress related symptoms linked with grief, relationships, addiction, trauma, work burnout and creative block, reach life goal achievements, and provide a nurturing space for mother and baby connection during prenatal sessions.
“Olivia’s treatments send my body and mind into a profound meditative state. It impacts the way I feel afterwards, revitalised, nourished and deeply grounded. I can’t recommend it enough.” Ana F
Olivia is a member of the UK Reiki Federation and is trained in both lineages of the Usui system of reiki: The Usui Natural Healing System (Western lineage) and The Usui Spiritual Energy System (Japanese lineage) – she received her teachings from Reiki Master Teacher Amanda White, founder of the Usui Reiki Academy Surrey, and has a clean lineage tracing back to reiki founder Mikao Usui. Olivia is a trained Sound Therapist, completing her studies with sound healing pioneers Michele Averard and Nestor Kornblum founders of Harmonic Sounds in Spain. Also, completing a 200hr YTT Vinyasa Flow under Vidya Heisel at the world renowned Frog Lotus International Yoga Academy at the Suryalila Retreat Centre, Spain.
Conscious Breathwork Meditation: At the start of the session guided breathwork and mindful meditation encourages awareness so that a mentally clear and emotionally peaceful state can be achieved throughout the session.
Reiki: Originating in Japan over a hundred years ago, reiki is a non-evasive gentle form of healing using hand techniques on or off the body to connect to a person’s energy flow. Shifts in energy restore mind body connection and reiki treatments can make you feel lighter and grounded promoting mental wellbeing. Reiki is a deeply nourishing experience and can also be performed remotely.
Sound: Therapeutic sound balances the mental, emotional and physical body to a natural rhythm. Using a selection of sound instruments the vibrational frequencies encourage the brainwaves to slow down and calm the nervous system, reducing the heart and respiratory rate to induce a deep state of relaxation. When the brain and body synchronise, a healthy flow of energy is restored, stress melts away, the immune system is empowered and mental clarity improves, allowing a deeper sense of mind body connection, creating a healthy way to be and live.
“I believe with thoughtful guidance we can gain a deeper understanding of ourselves and renew our inner life, outer life and life together.” Olivia Howitt