~Together. The Retreat

From
June 22, 2023 9:00 AM
Until
June 25, 2023 5:00 PM

~Together retreats is a space to explore, to feel and breathe. To come back into connection with ourselves through reflective, inward focused practices and together as a collective you are left feeling restored and rejuvenated when the time has come for you to step back into your lives.

Expect luxury accommodation, delicious high vibe nourishing meals while being amongst the gorgeous surroundings of the Norfolk countryside. This is an intimate retreat therefore space to get to know one another and perhaps leaving with a whole bunch of new friends is exciting.

I am passionate about the practices I offer mainly because of the deep healing they have provided me over the years. Living within a society that continues to encourage people to keep pushing, move faster and do more I on the other hand say stop…

slow down, put your phone away…. and then slow down even more.

I believe within those spaces of stillness exists an opportunity for profound realisations to be had and the deepest of healings. I love to guide people on a journey pointing them in the direction of home which is within and beyond the body.

“Quiet the mind and the soul will speak”
 - Ms Jaya Sati Bhagavati

The Venue

We will be staying at the breathtaking venue that is The House of Boheme which is nestled within the idyllic countryside of Norfolk. Just a 2 hour drive from London and a 20 min taxi ride from Norwich station makes it the perfect location for our 4 day get away.

There is lots of outdoor space for you to chill, to read a book or perhaps you would prefer to jump into our own private hot tub. There’s also 4 electric bikes should you wish to explore a little further and an indoor and outdoor fire pit for our cosy nights together.

Whats Included

  • Nature Walks
  • Sound Healing
  • 1:1 treatments
  • Meditation
  • Morning Japa
  • Fire Ceremony

Expect:

  • Yin Yoga
  • Yoga Nidra
  • Traditional Tantric Hatha
  • Cacao Ceremony
  • Yoga mats, bolsters & meditation cushions
  • Nourishing plant based meals
  • Hot tub
  • 4 Electric bikes
  • Opening & closing circle
  • WIFI
  • Guest teacher to be announced

What is not included:

Travel expenses to and from the venue.

“ I have attended Francesca’s Yin and Sound Healing classes numerous times. They have been the most profound and moving experiences”.  -Emma
“Francesca’s spaces feel sacred. She creates the most beautiful spaces which she holds  so powerfully. Full of knowledge, integrity & love. - Yasmine

Accommodation

The House of Boheme consists of 4 bedrooms:

Bedroom Two:

  • Triple Room with Shared bathroom
  • Three Single Beds
  • £695

Bedroom Four:

  • Twin room with Shared bathroom
  • Two twin beds
  • £750pp

Bedroom Three:

  • Double room with Shared bathroom
  • One Double bed
  • £800 single occupancy or £695pp for two friends sharing.

Master Bedroom with En suite

  • Bathroom with step in shower
  • One Single day bed £695
  • King size bed £850 single occupancy or £750pp for two friends sharing.

Annex with En suite

This is a separate space from the main building with 2 twin beds. You have your own kettle, coffee machine, mini fridge bathroom and walk in shower.

  • Two twin beds £850pp

*As always payment plans are available to help spread out the cost and all you need to do is pay a £200 deposit now to reserve your spot.

Francesca Secolonovo (She/Her)

Francesca creates spaces that encourage individuals to slow down, to return to a space of presence and to tune back into this body, this place we call home.

Francesca has a deep love for sharing inward focused practices such as Yin yoga, Sound healing, Cacao and Meditation as she believes in the deep profound healing and awareness that comes from these practices. The deeper connection we can become within ourselves the more we can return to, experience and embody this space of wholeness. A place of true inner peace.

Francesca is a certified teacher/ practitioner in Yin Yoga, Tantric Hatha, Sound Healing, Meditation and Cacao.

Francesca’s wellness journey started in 2017 after backpacking around South East Asia for 6 months alone after the passing of someone extremely important in her life.

In those 6 months Francesca began her own healing journey. Reflecting on what was important, what kind of life she wanted to live and how did she want to show up in the world. She realised a lot of those big questions that were coming up could only be answered when certain big feelings were ready to be felt, and to feel meant she had to be present and in that space she realised, that was the gateway to her evolution and freedom.

Francesca aims to inspire while reminding folks the potency of slowing down.

Offerings:

Retreats – Weekly Classes – 1:1 Mentoring Sessions - Workshops & Gatherings – Private/ Corporate Events

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