Soothing Crystalline Sound & Gong Meditation At The Other House

From
September 29, 2022 7:00 PM
Until
September 29, 2022 8:00 PM

Experience an immersive sound journey channelling the cleansing energy of the planetary gong and crystal singing bowls at The Other Space.

These ethereal sounds are curated to quieten the mind and provide a pathway to inner peace, as we ground into our bodies, and open our hearts.

Sound healing finds its power when paired with intention (frequency + intention = healing). Lauren will guide you through this gentle but powerful sound meditation, leading each session with affirmations to amplify the intention.

Sound baths are known to activate your parasympathetic nervous system, otherwise known as your rest and digest state. In this state, your body can release feelings of calm, clarity, relaxation, euphoria and awareness. This is an expansive environment for your body, leading to regeneration, restoration and feelings of happiness.

The vibrations from the instruments make their way through your body releasing blocked and stagnant energies improving your overall sense of wellbeing on a physical, emotional, mental and spiritual level.

Please note: Sound Healing is suitable for many people, however, there are a few conditions that are known as contraindications. These include people with epilepsy, fitted pacemakers, or those in the first trimester of pregnancy. Please do not book if these conditions apply to you.

About Lauren Raby

Lauren is a certified Sound Healing Practitioner who uses a selection of instruments to re-align your energy, including a Planetary Gong, Quartz Crystal Singing bowls and Koshi chimes.

After discovering sound could ease anxiety back in 2017, Lauren is an advocate for the transformational and healing benefits of sound therapy.

Lauren Raby (She/Her)

Lauren is a Sound Healer, Curator and founder of Saiki, a platform exploring wellbeing for ourselves, the community and the Earth.

An accredited Sound Healer, offering 1-1, group and corporate sound healing sessions. After discovering sound could ease anxiety back in 2017, Lauren is an advocate for the healing benefits of sound therapy.

With over a decade of experience in the events industry across wellness, sustainability, charity, culture and the arts, she specialises in programming and curation for brands looking to integrate experiences that promote wellness and sustainability.

Recent projects include brands such as Selfridges for Project Earth, the new sustainability campaign, and Great Feast of London for a weekend of back to back wellbeing programming.

Founder of The Saiki Zine, Lauren interviews change-makers, expert practitioners, healers, activists, philosophers, creatives and psychologists covering a broad spectrum of wellness, weaving together threads of ancient wisdom, mysticism, the arts and scientific knowledge.