Reclaim your Inner Power - Transformational Breath® Workshop

From
May 14, 2022 11:00 AM
Until
May 14, 2022 1:00 PM

Constantly looking for external validations and solutions to fix yourself? Go inwards and reclaim your inner wisdom and power.  Find all your answers within, using your breath. Transformational breathwork is a self-empowering and self-healing technique. It will help you to cope with daily stresses and anxiety and integrate suppressed and repressed emotions & traumas, amongst other benefits.

Transformational Breath®  is a conscious connected breath technique that helps to:

  • Use your breath to cope with daily stresses and anxiety
  • Become more conscious of your breathing habits
  • Learn about how to breathe better and re-engineer your breath pattern
  • Integrate with suppressed and repressed emotions & traumas
  • Increase your breath capacity by utilising the right muscles to breathe
  • Support you if you are going through a challenging time

It’s all in you.

Location : The Hearth. A beautiful welcoming & nourishing space which is perfect for this event.

Investment : £40 (Hearth Members £35 with LOVEHEARTH)

Pei Chan (She/Her)

I started meditating, working with a life coach and executive coaches and a psychotherapist. I explored Light Grids, Reiki, Sound healing, Rapid Transformational Therapy and Transformational Breath®.

All these helped me to unpick and see the patterns in my life: with family, money and relationships.

Simultaneously, my career took off and my material desires grew. I could easily spend a lot of money on shoes or handbags, but not on self-care. Prioritising my well-being over work and materialistic needs seemed impossible. Every time I invested in self-care I was paralysed with guilt.

I had my first Transformational Breath® session in 2017. I would never have guessed that this will become the major turning point in my self-healing journey.  Breathwork had a massive impact on me, but my inner “Career Woman” was not ready and thought breathwork was outrageous. Something inside of me whispered to keep going. And I did.

Losing my job was one of the most painful experiences next to losing a parent. I felt like I had lost my identity and couldn’t cope with the emotions. Yet, this moment was a blessing in disguise - the final push I needed to become a Breathwork facilitator. I have trained with Founder of Transformational Breath®, Judith Kravitz and Senior Trainer, Eugenia Altamira.

I completed my Reiki I, II and Master levels training and is a certified Reiki Master. I am also training to become a Rapid Transformational Therapy®(RTT®) - hypnotherapy practitioner.  

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