AUTUMN EQUINOX - Women’s ‘Day Off’ Retreat

From
September 19, 2022 9:30 AM
Until
September 19, 2022 4:30 PM

These are spa days for the soul. A day out of time to reset and recharge.

This is a safe and inspiring place for women to gather and deepen their connection to their internal spiritual compass. A day away from our busy lives, full of responsibility to immerse ourselves in nature and kundalini yoga practice, all to create more space inside for all the good and important stuff of life – joy, love, peace and happiness

The day will be fully catered. All food will be super healthy and delicious, gluten free and vegan.

There will be goodie bags!!

“I can’t remember the last time I had so much space in my head and felt so relaxed and in the moment.”

Our Venue

‘The Quaives’ is a quintessentially English country estate, a little slice of rock and roll history. Once owned by Christine McVie from Fleetwood Mac, The Quaives is now a luxurious yoga retreat centre set in 19 acres of lush green Kent countryside, with a state-of-the-art yoga studio, with incredible acoustics. The studio can be fully ventilated and we have secluded gardens to practice in, including this year a new teepee for sound and meditation.

The Quaives is easily accessible from London. The 08.12 train from St Pancras will get you to Canterbury West by 09.08, after which it’s a 10-minute taxi ride. There is ample parking for those driving.

“It was lovely being able to give myself permission to switch off from everyday life and really enjoy the yoga and meditation with no distractions. I felt like I floated out of there! I’ve managed to hold onto that feeling as well.”

Private Chef

Really tasty healthy food is the fuel of life. I’ve run multiple retreats before and while I know you all love the yoga, seriously good food multiplies the good vibes.

All the food on all my retreats is gluten free, vegan, colourful and plant-based and we can cater for any food allergies and intolerances if you let us know on booking.

A light breakfast, three course lunch, soup, bread and sweet protein based snack for after the yoga will be served by our private chef. The joy of not having to cook and eating together is most definitely a perk of a retreat!

The Autumn Equinox

There are two Equinoxes a year and both are days when the energy of light and dark is in total balance across the globe. It’s a particularly beautiful time to come together to practice.

In the morning we will work with the dark energies and the afternoon the light. All so you can come back to a place of internal harmony, learn and practice the tools it takes to get you to that good place within.

I am a skilled and experienced Kundalini Yoga teacher . I get women glowing, both inside and out. If you want to join me on this retreat, simply drop me an email to book. Prices are below, keep scrolling.

“Thank you for holding the space for all of us and creating such a free, non-judgemental, honest, caring and loving environment.”

The Day

Please note tea and coffee will be available throughout the day.

9.30 Light breakfast and greetings.

10.00 Kundalini Yoga, a workout for your soul.

12.00 Icebreakers with Fortnum’s Organic Non-Alcoholic Bubbles

12.30 Three course lunch, quiet time, followed by a guided walk (optional)

15.00 Yoga, meditation, deeply relaxing sound bath

16.30 Soup, snacks and home time at 17.00

The train from London St Pancras arrives at West Canterbury at 09.08 and I will arrange a taxi both ways, it’s about a 15 minute ride. The train back to London St Pancras departs at 17.26. There is plenty of parking if you are driving.

“I feel alive, awake and in tune with myself. I’d lost my way and now I’m back”

To Book

Please email me Kiranjot, to say hi, and let me know you’d like to come. I will send you my bank details for a direct transfer of £247 and a heath / yoga questionnaire to get to know you, your current yoga practice and your needs better.

I am so looking forward to spending this day together.

Kiranjot x

Laura ‘Kiranjot’ Jones (She/Her)

Kiranjot has taught Kundalini Yoga for over ten years.

Funny, friendly and deeply pragmatic she will show you how to apply the powerful teachings of Kundalini yoga to help you through real life.She believes we are all spiritual, the aim of Kundalini is to become more humane.

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