I'm super excited to announce my 14 DAY SPRING CLEANSE 2022
Spring is a time of rebirth, renewal and reawakening so it is the perfect time to cleanse and rejuvenate so we can blossom along with nature feeling refreshed and revitalised for the season ahead.
In the cleanse we will be focusing on clearing, cleansing and regenerating our overall health and wellbeing. We will use the healing abilities of plants, superfoods and mindful techniques to transform the way you think and feel. When you give yourself the right nutrition and tools you will respond quite rapidly and notice dramatic shifts in your being. It's that simple!
We are all at different stages with our health but this cleanse is designed to work across all levels with a simple but effective laid back approach, leaving you feeling empowered, strong, clear and lighter with a deeper sense of awareness as you step into full bloom.
The body is constantly cleansing so we stay in balance but when we put strain on our systems with stress and acidic foods this puts a huge pressure on our internal systems - affecting our immune system, gut, mood and leaving us feeling sluggish, slow and low in life force. No one wants that!
Over the past year I have helped hundreds of people heal from a wide range of health issues but not only that, my cleanses have helped people reconnect to themselves and have a positive and exciting outlook on healthy eating, cooking and life in genera;.
This is an opportunity to let go of low vibrational processed foods and replace with the high vibrational healing foods that support your system. I have created new and exciting plant based recipes to set you up for a cleanse full of amazing seasonal tastes and flavours. If this sounds overwhelming please don't worry as I will be here to support you throughout your journey, along with all the other cleansers in our private online community.
I will be coaching you into a new way of thinking about food and nutrition, reconditioning your view on healthy food in a positive way, reconnecting you back to nature. You will be learning how to cook all of the amazing healing recipes all on your own, expanding your own conscious cooking repertoire. Taking your health back into your own hands with my experience and support.
This lifestyle changed my life. It supported me in healing chronic gut issues and crippling anxiety and depression. This is why I am so passionate about sharing my experience to support you on your own healing journey.
You will get access to an exclusive 14 day recipe and meal plan guide full of nourishing and delicious dishes to keep you excited for meal times and to support deep shifts within. The plan will be simple and easy to follow. All you need to is get your ingredients and get cooking.
I would love to see you on the 14 day spring cleanse! I'm so excited to share this life changing formula with you. Let's create new healthy habits to ignite real change for us and our planet!
- 14 Day spring cleanse recipe guide & meal plan PDF
- 1 x Live online 2 hour cooking class
- 1 x Live sound healing journeys & meditation
- 1 x Support Q & A
- Access to a private conscious community for support
- Ongoing support, guidance and tips
THIS CLEANSE IS FREE FROM:
- Processed foods
- Refined Sugars
Ingredients and equipment lists will be sent in advance via email. All you need to do is get your ingredients, follow the plan and show up
Conscious Cook (He/Him)
I am Chris Bookless AKA Conscious Cook. I am a real foodie at heart with a passion for cooking authentic, healthy and healing food. Diet and nutrition are of great importance to me, as is sharing my story of how healthy, conscious living changed my life and how it can change yours too. Nutritious food does not need to be boring - it should be fun, exciting and packed full of flavour, leaving you feeling nourished in mind, body and soul.
Living in Turkey as a child exposed me to a rich and exciting food culture. Travelling the country, meeting and sharing food with locals in their open-hearted, casual approach has been a major influence on the ethos of my food and cooking style. I cherish food as a positive and ceremonial element of life that can put smiles on faces and bring people together.
I have always been a passionate home cook which led me into naturally being a self-taught chef. Along the way to expand my horizons, I have had experience working with amazing food entrepreneur Jimmys POP-UP, vegan organic cafe Mother in Hackney wick and London Fields Brewery.
I have also worked within the creative industry for the past 15 years as a DJ, music producer, label and events manager, freelance graphic designer and creative director, as well as owning a fashion label LESS Clothing.
Eating well has always been a central aspect to life with my family being foodies but when I suffered serious gut problems 4 years ago, I was pushed to entirely re-evaluate my diet and lifestyle. During this period I learned a lot about nutrition and how you can make the tastiest food with very few ingredients and little budget. I now live a dairy-free, gluten-free and refined sugar-free diet which has made me highly inventive, concentrating on whole foods and an endless array of herbs and spices.
6 years ago my lifestyle change led me into a spiritual journey, exploring energy healing, sound and other modalities of holistic healing, which enhanced my view on food and nutrition, realising that our view on food needs to be shifted towards a more conscious one. Where we buy our food, where it comes from, understanding food is energy and vibration made by the elements. Food is a life force for our bodies so we should think about our food and eating choices, and we should always give gratitude. My mission is to use food as my healing modality, combining energy practices and wellbeing to create a more educated future for ourselves and our planet.
I have a true passion for cooking vegan food with veggies always taking centre stage on my menus. It is my mission to provide a tasty conscious food experience that is free from dairy, gluten and refined sugar, using superfoods, spices, seasonal whole foods and organic produce - leaving diners feeling nurtured and educated in every sense.
My unfolding venture as Conscious Cook allows me to give people an exciting take on healthy food and wellbeing - whether I’m providing Conscious Catering, supper clubs or teaching my Conscious Cookshops. Food has and always will be a complete way of life for me, so I’m excited to share my trademark, flavoursome and healing food with you all!