December 2, 2021

For this week's Wellbeing 101, Otherness take a closer look at Hakomi. This compassionate practice unifies the mind and body by integrating eastern principles of mindfulness and nonviolence, with neuroscience and western body centred methods of therapy.

Wellbeing 101

Meditation & Mindfulness

Today, the number of people practising meditation has more than tripled since 2012, and more research is being conducted to the benefits of the practice. We have pulled together some of the more interesting, science-backed facts:

October 21, 2021
Folklore

The beginning of the return of the light, in this Wellbeing 101 we take a look at how Celtic traditions have shaped Christmas as we know it, as well as offer some rituals for you to do to honour both the season and yourselves.

October 21, 2021
Moonology

Over the last millennia, our ancestors have told stories, created rituals and used the moon to dictate key seasonal dates, particularly around the time of the full moon. This little cratered planet has woven herself into the very fabric of our human way of life.

November 2, 2021
Folklore

The 1st of February welcomes the beginning of the next season to us here in the Northern Hemisphere. Imbolc (pronounced ‘im’olk’ also known as Oimelc) is the official start of Spring.

October 21, 2021
Plant Medicine

For this Wellbeing 101, and to coincide with our collaboration with OTO CBD, we take a closer look at the history of CBD, Hemp and Cannabis throughout the ages.

October 21, 2021
Wellbeing 101

Here are some useful tools for calming the mind and body and staying balanced and grounded:

October 25, 2021
Wellbeing 101

For this week's Wellbeing 101, we decided to take a look at manifestation, the ideology that you can have whatever you want, whenever you want, as your thoughts and your energy can create your reality.

October 21, 2021

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