Today, the number of people practising meditation has more than tripled since 2012, and more research is being conducted to the benefits of the practice. We have pulled together some of the more interesting, science-backed facts:

The beginning of the return of the light, in this Wellbeing 101 we take a look at how Celtic traditions have shaped Christmas as we know it, as well as offer some rituals for you to do to honour both the season and yourselves.

Over the last millennia, our ancestors have told stories, created rituals and used the moon to dictate key seasonal dates, particularly around the time of the full moon. This little cratered planet has woven herself into the very fabric of our human way of life.

The 1st of February welcomes the beginning of the next season to us here in the Northern Hemisphere. Imbolc (pronounced ‘im’olk’ also known as Oimelc) is the official start of Spring.

For this Wellbeing 101, and to coincide with our collaboration with OTO CBD, we take a closer look at the history of CBD, Hemp and Cannabis throughout the ages.

Here are some useful tools for calming the mind and body and staying balanced and grounded:

For this week's Wellbeing 101, we decided to take a look at manifestation, the ideology that you can have whatever you want, whenever you want, as your thoughts and your energy can create your reality.