April 19, 2022

Here Poppy takes a closer look at Japan’s answer to thermal hot springs. 

With
May 12, 2022 9:00 AM

Wellbeing 101

Meditation & Mindfulness

For this week's Wellbeing 101, Otherness take a closer look at Hakomi. This compassionate practice unifies the mind and body by integrating eastern principles of mindfulness and nonviolence, with neuroscience and western body centred methods of therapy.

December 2, 2021
Alternative Medicine

Ayurveda is steeped in tradition, philosophy and legend, here Poppy takes a closer look at this ancient practice.

November 19, 2021
Wellbeing 101

The history and heat of the hammam...

October 21, 2021
Meditation & Mindfulness

Today, the number of people practising meditation has more than tripled since 2012, and more research is being conducted to the benefits of the practice. We have pulled together some of the more interesting, science-backed facts:

October 21, 2021
Moonology

Over the last millennia, our ancestors have told stories, created rituals and used the moon to dictate key seasonal dates, particularly around the time of the full moon. This little cratered planet has woven herself into the very fabric of our human way of life.

November 2, 2021
Plant Medicine

For this Wellbeing 101, and to coincide with our collaboration with OTO CBD, we take a closer look at the history of CBD, Hemp and Cannabis throughout the ages.

October 21, 2021
Wellbeing 101

Here are some useful tools for calming the mind and body and staying balanced and grounded:

October 25, 2021

Wellbeing 101

June 1, 2022 21:00
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February 27, 2022 18:00
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February 28, 2022 18:00
February 21, 2022 19:30
February 12, 2022 9:45
February 15, 2022 19:00
January 11, 2022 10:30
January 14, 2022 18:00
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December 19, 2021 10:30
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October 31, 2021 22:00
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