Sade The Astrology Vixen invites us to question the structure of belief.

Kiranjot introduces Kundalini and her special affinity to the practice. 

Katherine and Kerry Veitch write the second in our Breath series on the evolution of breathwork.

Here Philip Shepherd dives deeper into what it really means to be embodied and how this practice is thousands of years old.

Stephanie Victoire dives into her take of the phrase of the moment.

Mary Ann Bojor takes us through the 10 holding you back and how to remedy them.

After the first year of the pandemic, Francesca Camporeale went on her first Vipassana in search of a radical remedy for her mind. From appreciating the subtleties of life, to gaining a deeper sense of awareness she left with a newfound perspective.