November 19, 2021

Trauma Release Exercises, widely referred to as TRE®, is a self-regulation tool consisting of simple exercises that release tension, stress and trauma stored within the physicality of our bodies. Here Poppy dives deeper into the origin and practice.

Self Care & Development

Self Care & Development

Reiki promotes inner balance and natural healing to alleviate pain, stress, anxiety, and more.

November 2, 2021
Self Care & Development

Reiki promotes inner balance and natural healing to alleviate pain, stress, anxiety, and more.

November 2, 2021
Sober

You Are Enough: An except from Self-care for Life in the City by Francesca Blechner

October 30, 2021
Self Care & Development

Global platform, think tank and Otherness guide the Advaya Initiative, was founded to create solutions to the systemic and interconnected crisis of our climate emergency and mental health crisis. Poppy sat down with the founders to find out more.

November 10, 2021
Healing, Reiki & Energy

On the announcement of her new book, Otherness caught up with author, spiritual guide and Reiki master Giselle La-Pompe Moore about why we are all spiritual beings, trauma-sensitive meditation and her transformative skin Reiki offerings. 

November 10, 2021
Wellbeing 101

For this week's Wellbeing 101, we decided to take a look at manifestation, the ideology that you can have whatever you want, whenever you want, as your thoughts and your energy can create your reality.

October 21, 2021

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