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For this week's Wellbeing 101, Otherness take a closer look at Hakomi. This compassionate practice unifies the mind and body by integrating eastern principles of mindfulness and nonviolence, with neuroscience and western body centred methods of therapy.
Meditation & Mindfulness
Here are some useful tools for calming the mind and body and staying balanced and grounded:
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Meet Hema Vyas, a psychologist, speaker and mentor emerging as ‘the voice’ communicating a new understanding of the energy and wisdom of the heart.
About Us
Otherness is a place and community of self-discovery, made up of inspiring, positive partners who celebrate wellbeing in all its forms.
Meditation & Mindfulness
About Us
Otherness is a place and community of self-discovery, made up of inspiring, positive partners who celebrate wellbeing in all its forms.
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