Gratitude has the ability to positively alter our mind, body and soul. Poppy explores what happens when we intentionally invite more gratitude and love into our lives.

The Otherness guide launches an accessible new subscription for sustainable healing.

As we approach Imbolc and a time to start fresh, Robert Grey writes on how to create power behind new habits.

For this week's Wellbeing 101, Otherness take a closer look at Hakomi. This compassionate practice unifies the mind and body by integrating eastern principles of mindfulness and nonviolence, with neuroscience and western body centred methods of therapy.

Today, the number of people practising meditation has more than tripled since 2012, and more research is being conducted to the benefits of the practice. We have pulled together some of the more interesting, science-backed facts:

Over the past eight years, Neil has been dedicated to sharing the power of mindfulness globally, transforming lives, and inspiring excellence in all aspects of human endeavour. He is on a mission to bring mindfulness to the mainstream, one person at a time. We spoke to him on how meditation changed his life and just how he stays grounded during global pandemics.

Here are some useful tools for calming the mind and body and staying balanced and grounded: