March 24, 2022

Hakomi is a powerful tool to unlock and understand embedded memories of trauma within a safe and regulated space. Here, Poppy takes a deeper dive with Loan Tran.

With
May 12, 2022 9:00 AM

Meditation & Mindfulness

Self Care & Development

Gratitude has the ability to positively alter our mind, body and soul. Poppy explores what happens when we intentionally invite more gratitude and love into our lives.

February 16, 2022
News

The Otherness guide launches an accessible new subscription for sustainable healing.

February 15, 2022
Self Care & Development

As we approach Imbolc and a time to start fresh, Robert Grey writes on how to create power behind new habits.

February 15, 2022
Meditation & Mindfulness

For this week's Wellbeing 101, Otherness take a closer look at Hakomi. This compassionate practice unifies the mind and body by integrating eastern principles of mindfulness and nonviolence, with neuroscience and western body centred methods of therapy.

December 2, 2021
Meditation & Mindfulness

Today, the number of people practising meditation has more than tripled since 2012, and more research is being conducted to the benefits of the practice. We have pulled together some of the more interesting, science-backed facts:

October 21, 2021
Meditation & Mindfulness

Over the past eight years, Neil has been dedicated to sharing the power of mindfulness globally, transforming lives, and inspiring excellence in all aspects of human endeavour. He is on a mission to bring mindfulness to the mainstream, one person at a time. We spoke to him on how meditation changed his life and just how he stays grounded during global pandemics.

October 21, 2021
Wellbeing 101

Here are some useful tools for calming the mind and body and staying balanced and grounded:

October 25, 2021

Meditation & Mindfulness

June 1, 2022 21:00
April 18, 2022 9:00
With
With
With
February 27, 2022 18:00
With
February 28, 2022 18:00
February 21, 2022 19:30
February 12, 2022 9:45
February 15, 2022 19:00
January 11, 2022 10:30
January 14, 2022 18:00
January 14, 2022 17:00
January 27, 2022 16:00
December 19, 2021 10:30
December 21, 2021 19:00
December 15, 2021 19:00
December 14, 2021 19:00
December 20, 2021 19:00
December 7, 2021 19:00
December 6, 2021 19:00
December 19, 2021 17:00
With
October 31, 2021 22:00
October 30, 2021 10:00

Sign Up For Our Newsletter

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Stay up-to-date with handpicked articles, news, events and more.