December 2, 2021

For this week's Wellbeing 101, Otherness take a closer look at Hakomi. This compassionate practice unifies the mind and body by integrating eastern principles of mindfulness and nonviolence, with neuroscience and western body centred methods of therapy.

Meditation & Mindfulness

Wellbeing 101

Here are some useful tools for calming the mind and body and staying balanced and grounded:

October 25, 2021
Faces & Places

Meet Hema Vyas, a psychologist, speaker and mentor emerging as ‘the voice’ communicating a new understanding of the energy and wisdom of the heart.

October 26, 2021

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